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Cross Country is a Fall sport with official practices begin in late August. Our first meet is typically the first or second week of school. In 2021 the Metro Championship was October 21, the Sea-King District Championship (Lake Sammamish State Park) October 30, and the Washington State Championship Meet (Sun Willows Golf Course, Pasco) was November 6.

Official Practices are five days per week, 4:30 to 6:30 PM and begin at Roosevelt.  Metro meets in 2021 were on Wednesdays or Thursdays at Magnuson Park, with some Saturday invitational meets at various locations.   Meets may return to Lower Woodland Park in 2022.

How do I sign up? 

Complete (have your parent/guardian complete) all the “Final Forms” paperwork prior to the season and make sure that you have a valid physical on file.   In order to be on the team, run at official practices and compete, you must have all of your athletic paperwork completed.  You can search on the Seattle Public Schools website for athletic registration information and links to the Final Forms website.  The current link:
FOR MORE INFORMATION about Girls Cross Country, please contact our RAB Booster Representative, Missy Kroll, or Head Coaches, Morgan Manuel or Sara Fleming or check out our Instagram site.

Off Season Practices: 

Unofficial (i.e., Captain led) workouts/practices typically begin in July, and are held early at a park near RHS most weekday (and some Saturday) mornings.   They are optional, fun and a great way to get in shape for the season as well as meet some of your teammates prior to the start of the school year.  Summer practices are encouraged to allow your body to ease into mileage and avoid injury (by running too much, too soon).   No experience is required!  We have several pace groups and runners at all levels, so nobody runs alone.  Come join us — all faces and paces welcome!   For up to date details on summer workouts, follow us on Instagram by searching for “rooseveltwomensxc”  or:

Recent Cross Country (Girls)​ News

RHS Varsity Gx Ultimate Frisbee Currently Ranked #1 in the Nation!

By Christy Mansfield 04/19/2023, 2:00pm PDT

The RHS Varsity Gx Program is currently ranked #1 in the nation! In addition to their current 5-1 season record, the team was proud to bring home the Seattle Invite trophy, where they played undefeated in six intense tournament games, just before Spring Break. The Seattle Invite tournament showcases teams from Washington, Oregon, Utah, and more. Come cheer on your team as they go into SPS and then State Playoffs in early to mid-May! The first play-off game is on Thursday, May 4, time and opponent to be announced!

Spring Pint Night is Monday, May 1st - 7-9pm

By Kirsti Rochon 04/06/2023, 2:00pm PDT

Come raise a glass and support Roosevelt Athletics at The DUCHESS - 2827 NE 55th St. on May 1 from 7-9pm! Buy a $45 ticket HERE and get:

  • A commemorative Roosevelt Pint Glass
  • Tickets for 2 pints of Roosevelt Beer (other beer, wine or cocktails available for personal purchase)

When purchasing a ticket, select General Booster Fund in the "sport" menu, AND type Pint Night in "Notes". Enter $45 in "donation amount", come, drink beer, and have fun!

All proceeds from Pint Night will go to the Roosevelt Athletic Booster Club, which funds a portion of the school's on-site Athletic Trainer and helps teams pay for uniforms, equipment, facility fees, and other needs.

FREE Sports Physicals at RHS for Student Athletes!

By Ryan Sherlock 01/30/2023, 1:30pm PST

Do you want to play a Spring Sport, but you haven't been able to get the required physical yet?

Did you know the Teen Health Center (located in Room 255) PROVIDES sports physicals for any students due for one? 

It is free of cost to all families, and it is good for 2 years- perfect for Freshmen who are wanting to try out for spring sports but their sports physicals expired from Middle School. 

Sign up for your sports physical now! 

Suna Oh
Health Care Coordinator - Roosevelt High School 

Cell: 206-527-8336 | Fax: 206-517-4195 |


Morgan Manuel

Head Coach

Sara Flemming

Head Coach

Missy Koll

Roosevelt Girls Cross Country Booster Representative