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Cross Country is a Fall sport with official practices begin in late August. Our first meet is typically the first or second week of school. In 2021 the Metro Championship was October 21, the Sea-King District Championship (Lake Sammamish State Park) October 30, and the Washington State Championship Meet (Sun Willows Golf Course, Pasco) was November 6.

Official Practices are five days per week, 4:30 to 6:30 PM and begin at Roosevelt.  Metro meets in 2021 were on Wednesdays or Thursdays at Magnuson Park, with some Saturday invitational meets at various locations.   Meets may return to Lower Woodland Park in 2022.

How do I sign up? 

Complete (have your parent/guardian complete) all the “Final Forms” paperwork prior to the season and make sure that you have a valid physical on file.   In order to be on the team, run at official practices and compete, you must have all of your athletic paperwork completed.  You can search on the Seattle Public Schools website for athletic registration information and links to the Final Forms website.  The current link:
FOR MORE INFORMATION about Girls Cross Country, please contact our RAB Booster Representative, Missy Kroll, or Head Coaches, Morgan Manuel or Sara Fleming or check out our Instagram site.

Off Season Practices: 

Unofficial (i.e., Captain led) workouts/practices typically begin in July, and are held early at a park near RHS most weekday (and some Saturday) mornings.   They are optional, fun and a great way to get in shape for the season as well as meet some of your teammates prior to the start of the school year.  Summer practices are encouraged to allow your body to ease into mileage and avoid injury (by running too much, too soon).   No experience is required!  We have several pace groups and runners at all levels, so nobody runs alone.  Come join us — all faces and paces welcome!   For up to date details on summer workouts, follow us on Instagram by searching for “rooseveltwomensxc”  or:

Recent Cross Country (Girls)​ News

FREE Sports Physicals at RHS for Student Athletes!

By Ryan Sherlock 01/30/2023, 1:30pm PST

Do you want to play a Spring Sport, but you haven't been able to get the required physical yet?

Did you know the Teen Health Center (located in Room 255) PROVIDES sports physicals for any students due for one? 

It is free of cost to all families, and it is good for 2 years- perfect for Freshmen who are wanting to try out for spring sports but their sports physicals expired from Middle School. 

Sign up for your sports physical now! 

Suna Oh
Health Care Coordinator - Roosevelt High School 

Cell: 206-527-8336 | Fax: 206-517-4195 |

RHS Bowling Team Hosts Fundraiser!

By Kristin Rosen 01/27/2023, 2:15pm PST

Join the Rough Rollers for a night of bowling:
6:30 - 8:30 pm
All proceeds go directly to the athletes to help fund their season!

$20 per adult
$12 per student

Price includes 1 hour of bowling, shoe rental, 2 slices of pizza, 1 soda and dessert. Sign up online with your family or friends!

Sign up HERE to reserve your spot then pay in advance HERE!
1. Select “Bowling” at the bottom of the drop down menu
2. In “Notes”, enter the number of adults and/or students
3. In “Donation amount”, enter the total price 
4. Enter your credit card information and you're done!


By Ryan Sherlock 01/18/2023, 10:45am PST

Check out this opportunity for student athletes to receive a scholarship!  

The Just Athlete Scholarship exists to support high school senior/student athletes and have been involved in a race or social justice issue. Qualified students will need two letters of recommendation. The deadline is 2/28/2023.

We will provide a $2,000 scholarship for two passionate and hard-working seniors towards their post-secondary school education. Applying is easy and quick and all online.  The application is on our website at:

Questions? Please contact: Diego Cruz Navar (He/Him) at 


Morgan Manuel

Head Coach

Sara Flemming

Head Coach

Missy Koll

Roosevelt Girls Cross Country Booster Representative